On Team You, yes we can dip into the past.
Especially if we want to understand and replace negative beliefs, thought patterns or behaviours. You may have consciously or unconsciously carried these around for years.
But Team You Coaching is not therapy – that’s not what we do. If you feel you have serious unresolved trauma, perhaps from your childhood, therapy could be more beneficial for you at this stage.
You can find BACP accredited therapists here or the counselling directory has a database of qualified counsellors here. And if this is you, feel zero shame in investigating your options. Therapy is transformative and even life-saving for many people.
Here on Team You, we are overwhelmingly focused on the here and now; what you want to achieve today and in the future.
If you like the sound of Team You, why not contact us today to find out more.