Have you tried to make positive changes in your life or achieve certain goals, but things have gotten in the way – mainly yourself?
Do you wish you had more resilience to deal with life’s challenges, or confidence to truly believe in yourself?
Do you feel powerless in the face of your thoughts and feelings? Do you spend your life reacting to them? Do you wish you had more control?
Are you stuck in unhelpful habits and behaviours? Do you wish you could make positive changes but you can’t seem to get our your own way?